Nigella seeds are an ayurvedic herb, producing blue flowers and black seeds, which are helpful in extracting nigella seeds oil. The half meter bush is, in fact, originated in Turkey and Italy. Nigella seeds are being eaten for centuries in the Gulf countries, India, Pakistan and Bangladesh. It is abundantly found in the sea areas. Nigella seeds oil is used in food in many parts of the world, especially the Middle-East.
Nutritionally, nigella seed is having many minerals and important nutrients.The nigella seeds are rich source of calcium, iron, sodium and potassium. This nigella seed has high nutritional value containing dietary fiber in the form of monosaccharide sand non-starch polysaccharides. Monosaccharides are found in nigella asglucose, rhamnose, xylose, and arabinose. Nigella is abundant in fatty acid,especially the essential fatty acid and unsaturated one. Total 15 amino acids,which are the building blocks of protein, are found in the nigella seeds.Arginine and carotene are good for infant growth and vitamin A formation respectively.
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