Nigella Seeds is an ayurvedic herb, producing blueflowers and black seeds, which are helpful in extracting Nigella Seeds oil. The halfmeter bush is, in fact, originated in Turkey and Italy. Nigella seeds arebeing eaten for centuries in the Gulf countries, India, Pakistan and Bangladesh. It is abundantly found in these areas. Nigella Seeds oil is used in foodin many parts of the world, especially the Middle-East.
Nutritionally, Nigella seed is having many minerals and important nutrients.The black seeds are rich source of calcium, iron, sodium and potassium. This Nigella seed has high nutritional value containing dietary fiber in the form ofmonosaccharides and non-starch polysaccharides. Monosaccharides are found in Nigella as glucose, rhamnose, xylose, and arabinose. Nigella is abundant infatty acid, especially the essential fatty acid and unsaturated one. Total 15amino acids, which are the building blocks of protein, are found in the blackseeds. Arginine and carotene are good for infant growth and vitamin A formationrespectively.
Nigella is also known as Black Seed, Kalonji, Nigella sativa.BENEFITS:
- Cure joint pain
- Promote weight loss
- Boost energy
- Prevent hair loss
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